Thursday 13 February 2014

Healthy Apple Crisp
















Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 3-4 servings

Ingredients

1 apple, sliced
dash of lemon juice
1 cup applesauce
1/4 cup + 1 tbsp coconut sugar or brown sugar
1 1/2 tsp ground cinnamon
1 tsp cornstarch
3/4 cup rolled oats
1/4 cup oat flour
1 tbsp agave nectar or honey

    Method
Preheat oven to 375 F.
In a large baking dish, add sliced apple, lemon juice, applesauce, coconut sugar, cinnamon and cornstarch.  Mix ingredients until well incorporated, then press apple mixture to bottom of dish.
In a separate bowl, combine oats, oat flour, coconut sugar and cinnamon.  Add in applesauce and agave nectar and mix well until crumbly. Transfer mixture to baking dish and spread on top until apples are covered.
Bake for 20 minutes. Let apple crisp cool for 5 minutes before serving.  Top with yogurt or ice cream if desired.

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